Category Archives: Health

The Famous Green Power Smoothie from Terri NYC!

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This super simple recipe comes from Terri a vegetarian eatery in NYC.  Although their food is delicious the most popular item on the menu is their Green Power smoothie! The ingredients consist of a half of a banana, half of a pear, 1 tablespoon almond butter (or peanut butter!) 1 cup fresh kale.  Frozen the night before (so you don’t have to add ice!) and simply tossed into a blender with 1 cup of soy milk (or your milk of choice!) this healthy & satisfying smoothie is perfect for making ahead and grabbing on the go! ☺️🌱🌱🌱

These are my ingredients after being frozen overnight, you can’t tell from the pic but the kale is frozen solid! It’s pretty cool actually……

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The original recipe calls for soy milk but you can also use skim, almond, or coconut!

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Toss in your blender & enjoy!

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Blueberry Kefir Overnight Oatmeal

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This super simple superfood recipe is awesome! So yummy day or night! Did I mention simple?! 

Ingredients:

Bluberry Kefir ( 2 cups)

Fresh Blueberries ( 1 cup)

Chia Seeds ( 2 tbs.)

Old Fashioned Oats ( 1 cup)

Directions:

Mix ingredients together in medium sized mixing bowl until well blended and then transfer into a container that seals tight ( I prefer wide mouth Mason jars because you can fit your utensils and eat right out of them!)

Refridgerate overnight.

Enjoy straight out of the jar (like me!) or warmed and drizzled with a little honey! 💛🍯