Tag Archives: healthy

Chinese Chicken Salad

It all started when I spotted this in the salad dressing section…

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I have always loved this brand of salad dressings so I knew it would be delicious! I always have fresh Romaine Hearts in the fridge for salads, and I already had chicken breast as well. All I needed were a few other “essentials” for what I think is the perfect Chinese Chicken Salad!

Carrots, fresh cilantro, green onions, and peanuts.

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Shredded Red Cabbage.

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And of course crispy Wonton Strips!

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The only thing I forgot (that I am looking forward to using the next time I make this salad) was a can of mandarin oranges!

I decided to marinate and grill my chicken breasts. You can also slow cook and shred the chicken if you like. Here are my marinade ingredients!

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Olive oil, Tamari, Honey, & Garlic Powder. Super simple and delicious!!

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After the chicken was grilled, I sliced them into thin strips and topped a nice bed of Romaine Hearts with the chicken and all of my other yummy toppings, finishing with a drizzle of that scrumptious dressing that started this whole meal! It was so mouthwatering that I legit forgot to take a pic of the finished product! 😜 Lol! Next time I make one (which will be sooner than later!) I will add a pic of my plate!

Ingredients: makes 4 salads.

1 bottle Girard’s Chinese Chicken Salad Dressing

4 Chicken Breasts (grilled or shredded)

3 Romaine Hearts washed & chopped into bite size pieces

1 bag shredded Red Cabbage

4 Carrots Julienned

4 Green Onions chopped

1 bunch Cilantro leaves chopped

1/2 cup Peanuts chopped

1 cup Wonton Strips

1  can Mandarin Oranges

 

 

 

Summer Caprese.

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It’s that time of year again! One of my favorite things to eat in the summertime is a delicious and fresh Caprese Salad. It’s the time of year when garden fresh tomatoes are in abundance!

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For this salad I chose one of my beautiful Heirloom Cherokee Purple tomatoes.  There are my first four picks above, getting just a little extra sun in the windowsill.

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I used this brand of Mozzarella, which was very soft and tasty while also being fuss free.

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This Fig Balsamic Vinegar that my mother-in law found at a winery she visited last weekend here in Northern California is what transformed this Caprese into something spectacular! I highly reccomend experimenting  with flavored balsamic vinegars! Here is the website for this particular brand, CaliforniaBalsamic.com.

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Lastly I topped my tomatoes, mozzarella, and balsamic with a healthy sprinkling of the most amazing basil I have ever discovered. It’s called Globe Basil, and it literally grows in a globe shape! The tiny leaves are super flavorful and it is primarily used to top Italian dishes with. I will forever have this type of basil in my garden from now on.

Don’t forget a drizzle of olive oil and a dash of sea salt & black pepper if you like! I hope this post looks tasty and inspires you to go do something amazing with a tomato! 😉

The Famous Green Power Smoothie from Terri NYC!

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This super simple recipe comes from Terri a vegetarian eatery in NYC.  Although their food is delicious the most popular item on the menu is their Green Power smoothie! The ingredients consist of a half of a banana, half of a pear, 1 tablespoon almond butter (or peanut butter!) 1 cup fresh kale.  Frozen the night before (so you don’t have to add ice!) and simply tossed into a blender with 1 cup of soy milk (or your milk of choice!) this healthy & satisfying smoothie is perfect for making ahead and grabbing on the go! ☺️🌱🌱🌱

These are my ingredients after being frozen overnight, you can’t tell from the pic but the kale is frozen solid! It’s pretty cool actually……

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The original recipe calls for soy milk but you can also use skim, almond, or coconut!

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Toss in your blender & enjoy!

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Homemade Baked Tortilla Chips & Super Simple Shrimp Ceviche.

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I cannot believe how delicious this super quick ceviche recipe that I threw together turned out! So good that it needed homemade tortilla chips to go with it 😉

Here’s what I did!

Yesterday:

Peel and clean (1 lb.) Shrimp.

Cut shrimp into thirds (in half for smaller ones).

Put in medium mixing bowl.

Dice one whole cucumber and one half red onion. Add to bowl.

Add one 10oz. Can of diced tomatoes (I used Rotel with chiles) drained.

Add the juice of two whole limes and two whole lemons (the acidity from the citrus is the most important component of the ceviche!)

Salt, Mix ingredients well,convert to container with lid and refrigerate overnight.

**Tip** if you happen to have fresh cilantro at home (which I unfortunately did not.) PLEASE add some 😜🌿

What I did today (Tortilla Chips):

Preaheat oven to 350 degrees. Line cookie sheet with aluminum foil.

Take three large flour tortillas and cut into sixths.

Melt a tablespoon of Organic Coconut Oil and brush onto both sides of tortilla slices.

Place in a single layer on cookie sheet (I did two batches).

Salt!

Bake for 10-12 minutes depending on your crispiness liking!

Place on paper towel and lightly salt again.

Then this is what I did:

Scoop ceviche onto a warm chip and enjoy!

Repeat, repeat,repeat…! 😋

Blueberry Kefir Overnight Oatmeal

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This super simple superfood recipe is awesome! So yummy day or night! Did I mention simple?! 

Ingredients:

Bluberry Kefir ( 2 cups)

Fresh Blueberries ( 1 cup)

Chia Seeds ( 2 tbs.)

Old Fashioned Oats ( 1 cup)

Directions:

Mix ingredients together in medium sized mixing bowl until well blended and then transfer into a container that seals tight ( I prefer wide mouth Mason jars because you can fit your utensils and eat right out of them!)

Refridgerate overnight.

Enjoy straight out of the jar (like me!) or warmed and drizzled with a little honey! 💛🍯